Whoa. Didn’t realise I’ve not worked out in so many days. Decided to head to Celebrity Fitness today instead of Pushmore as I only got off work by 8+. Figured that instead of rushing at Pushmore, which closes at 10pm sharp, CF was a better bet where I could really focus instead of going at it like a headless chicken.

Warmed up with a 5min run on the treadmill and proceeded with;
- Deadlifts 10 reps of 60kg, 8 reps of 80kg, 3 reps of 90kg
- 3 sets of 10 DB Curls of 10kg, 20 V-ups, 10 Shoulder press of 8kg
- 3 sets of 10 rear delt raise of 4kg, 10 tricep dips
- 3 sets of glute kickback with 35, 40, 45lbs

Been a long while since I last headed to a globo gym, reckon it’ll be good to mix this up with Crossfit once in awhile. We’ll see.

Strength Menu:
Intermediate: Press 3-3-3-3-3
Results 20 – 25 – 27 – 30 – 32 (1) – 30.5 (2) – 30

21 – 15 – 9 reps for time
Deadlift
Boxjumps
Results 6:02 (65kg DL, 18″ BJ)

Elizabeth (Power Clean, RD)
Results 11:50 (40lbs, RD + B)

10 minutes AMRAP of 7 Pull Ups + 7 KB Swings
Results 5R + 3 (Strict pull ups / 16kg)

I’m typing this out the following day. And I’m not joking when I say that my whole body is effin sore. ZOMG. The drive to do so many workouts within a short period of time was thanks to 2 cups of cappucino. Obviously strong ones *groan*

WOD 052311
Three rounds for time of:
15 Push Ups
20 Kettlebell Swings @ 24kg/16kg
25 Double Unders
Results 9:36 (subbed DUs with 3xskips)
Push ups were pretty decent with chest to floor for first two rounds and swings were pretty consistent. I subbed the double unders with x3 skips and that was when I got bitchslapped big time 0.=”

WOD 052411
For time of:
50 Handstand Push Ups
50 Pull Ups
50 Ring Dips
Results 13:39 (RD + B)
Managed to fit in 25 HSPU’s first, thereafter it was 10s and 5s til the end. Pull up’s were literally breathtaking with each set being broken down to about 3 – 5 reps. Ring dips were only doable cos I used the blue band. Tsktsktsk -.-”