Remember when I mentioned that I had wanted to achieve a PR for the adidas King of the Road 10km run?

I had a last minute shoot a day before the run, second shooting for another photographer on a full day wedding and the afternoon session was at Kuala Lumpur’s town centre. We were basically shooting till nearly midnight and by the time we had supper, it was already 2 am and I knew the King of the Road wasn’t happening for me -________-” Epic fail.

Targeting for Mizuno Wave Run next. Hopefully >.<

Anyway, didn’t workout during the weekend and Monday as well cos of shoots, so it was a great respite from work when I headed to Pushmore yesterday and did the following :D

In 15 minutes,do as many rounds as possible of:
5 Handstand Push Ups
10 Ring Dips
15 Push Up
Results: 5 rounds, 5 + 10 + 15
By second round, I was already feeling the burn on my shoulders. Man, it felt goooooddddd.

I was probably swearing like mad at this point in time -___-”

100 Sit Ups
75 Bicycle Crunch
50 Leg Raises
25 Dynamic Side Planks (each side)
Results: 12:15
Killer ab workout. I like.

100 Sit Ups
Result: 4:10
Since Sze Ning was still doing the above workout when I completed, I continued with the 100. Nice nice.

Missed Pushmore for the past 3 days. It’s gonna take awhile for me to catch up 0_o Anyway, managed to squeeze in two workouts this morning. wOOt!

Chelsea
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds, 5 + 10 + 10

100 Double Kettlebell Push Presses @ 24kg/16kg
Results: 16:08 (12kg)

Ok back to work.

Despite telling myself that I shouldn’t be working out or going for a jog due to the mountain of pictures I have to edit, I went for a jog >.< Well, it WAS after editing a few hundred shots and replying (almost!) all my emails so I consider it as a lil reward for being so productive.

Didn’t head for the hills today, instead went to the TTDI park as it was getting dark by the time I left my place. Did counter clockwise of the upper loop, 2km in 12 minutes (in a bout of kiasu-ism, sprinted the last 200metres :p *pats self on back*) then did counter clockwise of the lower loop, slow and easy (more like slow and lazy) 1km in 8:35. I was actually aching by that lower loop but was thinking to myself “wtf come all the way here and just do 2km? No ‘effin way!”

Funnily enough, I didn’t see any monkeys today. Where dem monkeys?

I think this will be my last jogging session before the adidas King of the Road event in Shah Alam this Sunday. I’m not participating in the half marathon, only the 11km category. Hehe…even then, I’m feeling abit apprehensive. But I hope to achieve my PR. Well, at the rate that I’ve been jogging, anything less than 1hour would be considered PR for me :p FTW!

Shoulders still feeling the DOMS from Tuesday’s workout. Man, JT and Fran really bitchslapped me this round. Shouldn’t have done them both together. Okay that sounded wrong -____-” but fellow Crossfitters would get what I’m saying.