Welcome to Anna-Rina’s blogsite (yes, it’s a blog AND a website). I’m a wedding and lifestyle portrait photographer based in Kuala Lumpur, Malaysia.
I have had experience covering weddings & portrait sessions not only all over Malaysia but also at overseas locations such as London, Paris, Sydney, Perth, Singapore, Bali, Phuket and Krabi. As cliched as this may sound, I feel blessed to have a career that I love with absolute passion as it allows me to meet people from all sorts of background, capturing them at the happiest and most memorable moments of their lives.
Do scroll through the above navigation bar to get more details on the photography services that I provide and check out the below blog posts which showcases some of my favourite photos from recent wedding and lifestyle portrait sessions. Besides that, do check out my Facebook photography page for MORE images from recent shoots.
Feel free to leave a comment and share some love in this lil’ blogosphere of mine. At least I would know I’m not talking to myself ;) Then again, I do that quite often…..I kid, I kiiid. Have an awesome day ahead and thanks again for dropping by!
Tuesday
Deadlift 1 – 1 – 1
85 – 90 – 95
Was supposed to do 3 sets of 3′s & 5′s thereafter but bailed as I wanted to continue on with Diane :p
Diane 21 – 15 – 9
Deadlift (60kgs)
HSPU
Results 8:45
A minute slower than previously. Sore back. EXCUSES!
WOD021810
13R+3 (HPC 20kg)
WOD200210 Saturday
Power Clean : 30 – 35 – 37.5
Three rounds for time of:
10 Push Press @ 40kg/30kg
20 Push Ups
30 Pull Ups
Results: 17:52 (20kg PP)
Feb 10
WOD020910
Weighted Pull Up 3 – 3 – 3
Results: 12kg
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of
KB Swings 16kg
Results: 12:05
Chest to Floor, Thighs, Bar:
11:09
Deadlift 3 – 3 – 3 – 3 – 3
60 – 65 – 70 – 75 – 80
DB Croc Row
35 : 35lbs (20 reps x 2 sets)
Strict Chin Up (3 reps x 10 sets)
DB Shrugs : 20lbs (20 reps x 2 sets)
February 2 (Tuesday)
WOD020110
10 minutes Handstand Push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Results: 100, 170, 20, 32 (322)
Towards the end had to break down my HSPU’s into 3s and 2s. Couldn’t touch my head to floor, but its improving in the sense that I’m more than halfway there now :D wOOt! Pull ups were CTB but after the first 10, my left wrist had a sharp pain. Its the same jarring pain that I got when I used to climb and FML, I think its gonna be a while before it heals 0.o Absolutely short on breath and felt a bit woozy after this workout. Must be the lack of sleep as I only had 4 hours the night before.
February 4 (Thursday)
Deadlift 3 – 3 – 3 – 3 – 3
Results : 65 – 70 – 75 – 80 – 85
21 – 15 – 9
Ring Pull Up (Single ring, close grip)
DB Press
Results: 11:39 (20lbs)
100 Sit Ups
Results: 3:26
Sorry just passing by your site and have to drop some comment lor…Honestly, whats your target for doing all this heavy workout? Take it easy laa.
(April 5th, 2010, 3:40 pm)Endorphins high. Need I say more?
(April 7th, 2010, 5:48 pm)Hi anna,
(April 9th, 2010, 1:54 am)im so jealous of u having such stamina AND willpower to do all sorts of activities.
I just became a fan in FB too.
Keep it up girl!
@Sza Sza: Thanks for your support :D Much much appreciated! If you’re ever in the Tropicana area, swing by Pushmore for a trial session :)
(April 10th, 2010, 2:11 am)