Did the following 2 (+1 DNF -.-) WODs at Pushmore today. Funny how on a day where I don’t have enough rest that I’m tempted to do as many workouts as I can. Idiot -.- Oh, yesterday (June 14) was a rest day so enuf said.
WOD 061511
“Grace”
30 Clean & Jerks @ 60kg/40kg for time.
Results: 5:05 (scaled to 30kg barbell)
Ok. So 30kg might’ve been abit light, but at 40kg, I was waaaay off form. Will try 35kg next ;p
WOD 061311
Three rounds for time of:
Run 350m
35 Thrusters @ 20kg/15kg
Results: DNF!!
After one round (which took me 7:09!!), I bailed. The running bit bitchslapped me big time. Gotta run more in my vibrams and get used to this pose method stat!
WOD 052311
Three rounds for time of:
15 Push Ups
20 Kettlebell Swings @ 24kg/16kg
25 Double Unders
Results: 9:05
Subbed 25DUs with 75 skips.
OMG…you are so strong!!!
(June 23rd, 2011, 2:45 am)Fair devote … congratulations …
(June 26th, 2011, 8:09 pm)