In 20 minutes, complete as many rounds as possible of:
Run 200m
Max Reps Pull Ups
Max Reps Ring Dips
*Record number of total rounds and reps completed for each round.
Results: 6 rounds (Pull ups: 15, 6, 6, 6, 6, 5 | Ring Dips + Blueband 20, 20, 12, 12, 10, 10)



