*sweeps cobwebs off*
I haven’t updated this part of the blog since May 0.o Kinda scary to think that my workouts have been irregular for so long. Ok, in an effort to get back on track, I’m gonna start listing down my workouts again as well as rest & meals whenever poss ;p
October 25 (Monday)
Sleep: 8 hours (1230 – 830am. Yes! For once! 8 solid hours of sleep baybeh!)
Breakfast 9am: 2 glasses of water, half a small pack of soy milk, 1 cereal bar
Lunch 12noon: 1.5 portion of roast chicken with half a cup of rice, 1 white coffee
Snack 230pm: A bar of snickers, 1 white coffee
Mid afternoon meal 330pm: Chicken lasagna with a bun
Dinner 830pm: Potato wedges (1 potato!) and half a sandwich (roast chicken, capsicum, lettuce)
Snack 10pm: The remaining half of the sandwich :p A wee bottle of Vitagen
Been mixing up my workouts with a bit of Crossfit at Pushmore, bodyweight exercises & light runs at the park and ‘beauty’ workouts at Celebrity Fitness. Since a park workout was already done yesterday, decided to head to CF this morning to do some ‘beauty’ workout (weights yo!).
The thing is, I didn’t jot down the weights used so what the heck, below’s just a rough outline of what was done this morning. (Gotta start somewhere otherwise I’ll never start tracking again ;p)
Warm-up: 15 mins on the treadmill. As usual, I felt like a hamster, running nowhere.
8 pull ups, 10 dips x 2 sets
Shoulder press 20lbs, Side Lat Raise (I think it was) 8lbs x 3 sets
Tricep pulldown 10 reps x 2 sets
Leg Press Machine 45kg 15 reps x 3 sets
2 other leg machines, I forgot what they were called -____-” Epicfail
Cool down: 10 mins of stretching
October 26 (Tuesday)
Forgot to stretch after completing the two workouts as I was in a rush to run my errands. I hope the DOMS aren’t too bad in the next few days 0.0
Sleep: 1230am – 7am. Fitful sleep, woke up a couple of times throughout the night. I think I was too excited about the two WODs that I wanted to do -___-”
3 rounds for time of:
21 Kettlebell Swings @ 24kg/16kg
12 Handstand Push Ups
Did 16kg’s for the swings and 16 HSPU. Don’t know why but I thought the HSPU’s were 16! Only found out after the WOD that its 12. D-oh!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record reps from all 32 intervals
Results: 37 | 77 | 86 | 142 Total: 342
Awesome awesome workout. Torturous but at the same time, painfully fun. Masochist.