May 10, 2010 (Mon)
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Results : 10lbs, 15lbs, 20lbs, 25lbs, 25lbs
Deadlift
Results: 20 | 60 | 60 | 70 kg (10 reps)
Hammer Curls
Results: 20 | 25 | 25 lbs (10 reps)
May 14, 2010 (Fri)
Deadlift 3 – 3 – 3 – 3 – 3
Results: 70 | 75 | 80 | 85 | 85
100 Push Jerks For Time @ 50% Bodyweight
*Each time you place the bar down, do 10 Squats
Results: 17:50 / 80 Squats (20kg)



