12042010 (Mon)
WOD040810
100 Ring Dips For Time
Results: 6:50 (RD+RB) 50 squats
Didn’t do the WOD for Monday as my lower back and quads were still sore from last week’s deadlift. Ring dips are not funny when it hasn’t been done in yonks. Urggghhhh, my triceps.

50 Sit Ups
Results: 1:35
Was ambitious and wanted to do 100 initially. After hitting the 30th rep, I just felt pooped! Must’ve been the heat >.<

Had a portrait session in the afternoon and the weather was soooooo humid that I just felt….sticky throughout the shoot *pant* At times like this, I’m grateful that I stay in an area with swimming pools (yes plural ;p)
Swam 10 laps of 25 metres. But the water was quite warm 0.-

13042010 (Tues)
My plans to head to the gym was derailed by my housies -___-” BUT thankfully, I managed to squeeze in some time to go for a short jog at the park before my appointment in the evening. Yay for lovely weather :D

2 lower loops of TTDI park, approx 1km each. First loop 6:35, second loop 7:20. Yes, cardio does suck. Big time :p

14042010 (Wed)
Having heard quite a number of slipped discs and back pain stories from other friends, I’ve decided to take it easy in terms of lifting and just taking a more proactive, precautionary stance to take care of my back.

Took a longer lunch break today to go for a rolfing session and I must say, though I didn’t really feel a major difference while Amy was working on me during the session, straight after I could feel my tensed up right shoulder was abit looser. Can’t say much for now as it’s only my first session, but we’ll see how it goes after the third one.

Squeezed in a short swim before my appointment in the evening. Thankful that I’ve got time to squeeze in all these short and sweet endorphin inducing activities :D :D Yay!

Swam 12 laps of 25 metres. By the time I walked back to the apartment I was sweating again. Phwoar. Hawt. Literally.

15042010 (Friday)
WOD140410
For Time of:
15 Handstand Push Ups(HSPU)
1 Pull Up
13 Handstand Push Ups(HSPU)
3 Pull Up
11 Handstand Push Ups(HSPU)
5 Pull Up
9 Handstand Push Ups(HSPU)
7 Pull Up
7 Handstand Push Ups(HSPU)
9 Pull Up
5 Handstand Push Ups(HSPU)
11 Pull Up
3 Handstand Push Ups(HSPU)
13 Pull Up
1 Handstand Push Ups(HSPU)
15 Pull Up

*HSPU : Head To Floor – Use a mat as a benchmark
Strict Pull Ups.
Results: 22:29
Pull ups were a beeyotch *pant*

200m lunges
Results: 10:15
Supposed to be 400m, but I was just too damn tired! ;p

17042010 (Sunday)
Woke up with slight pain on my right knee, I’ve been feeling this the whole day and I don’t know what the cause of it is. Perhaps a slight aggravation from the lunges combined with the fact that I fell asleep on the couch (again!) last night. Hope this goes away tomorrow otherwise it would mean no lower body workouts for me! OMGEEEE 0.-

Anyway, climbed a couple of routes at the climbing gym. Was targeting at least 5 but they were already closing :( I need to find a regular climbing buddy!! *emo*