Alleluia! This blog is still aliiiiiveeee!

First full day back in KL and managed to squeeze in a workout in the morning before the crazy packed day ahead. Feels good to be working out again :) *heart*

07042010 (Wed)
“Helen”
Three rounds for time:
Run 400m
21 KB swings @ 24kg/16kg
12 Pull-ups
Results: 16:07
Woke up at the crack of dawn and headed to PM just after drinking a glass of water. It was stifling warm even at 630am in the morning 0.o *pant* First round was ok, but second and third round was quite a struggle. Slowly but surely ;) As for the timing, there actually isn’t much difference from my previous ‘Helen’. Which is quite surprising as I thought my fitness level would’ve plummeted cos of the time off in Perth. Wonders of wonders 0.o

WOD040210
Deadlift 3-3-3
then:-
In 15 minutes, complete as many rounds as possible of:
10 Handstand Push Ups
20 Walking Lunges
Results: 50 – 70 – 85
10R + 3
For DL, the last round was a bit of a struggle. As for the WOD, the lunges were a beeyotch from 2nd round onwards. Starting feeling the strain of HSPU on my wrists 4th round onwards.

09042010 (Fri)
WOD030410
50 Deadlifts for time @ 1.5 Bodyweight
Results: 9:39
1.5 times of my bodyweight is supposed to be 80kg, but I lightened it by 10kg as it’s been awhile since I last did some serious lifting. Err…in hindsight, should’ve just stuck with 80kg and just take my time :p Then again, my lower back IS rather sore after the workout. Ohhhh…the DOMS 0.o

WOD032210
In 15 minutes, complete as many rounds as possible of:
7 Handstand Push Ups (HSPU)
11 Squats
Results: 18rounds + 5 reps
Fun workout :D I like! Then again 10th round onwards I was doing pussy HSPU. Gotta practise more on achieving full ones!

10042010 (Sat)
10 laps of 25 metres.