Feb 10
WOD020910
Weighted Pull Up 3 – 3 – 3
Results: 12kg
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of
KB Swings 16kg
Results: 12:05
Chest to Floor, Thighs, Bar:
11:09
Deadlift 3 – 3 – 3 – 3 – 3
60 – 65 – 70 – 75 – 80
DB Croc Row
35 : 35lbs (20 reps x 2 sets)
Strict Chin Up (3 reps x 10 sets)
DB Shrugs : 20lbs (20 reps x 2 sets)



