February 2 (Tuesday)
WOD020110
10 minutes Handstand Push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Results: 100, 170, 20, 32 (322)
Towards the end had to break down my HSPU’s into 3s and 2s. Couldn’t touch my head to floor, but its improving in the sense that I’m more than halfway there now :D wOOt! Pull ups were CTB but after the first 10, my left wrist had a sharp pain. Its the same jarring pain that I got when I used to climb and FML, I think its gonna be a while before it heals 0.o Absolutely short on breath and felt a bit woozy after this workout. Must be the lack of sleep as I only had 4 hours the night before.
February 4 (Thursday)
Deadlift 3 - 3 - 3 - 3 - 3
Results : 65 - 70 - 75 - 80 - 85
21 - 15 - 9
Ring Pull Up (Single ring, close grip)
DB Press
Results: 11:39 (20lbs)
100 Sit Ups
Results: 3:26