Despite not having recovered fully from my flu, I thought to myself, dammit I need to workout! All work and no workouts at all makes me uber cranky so by hook or by crook I had to fit in at least 3 days of workouts into the week.

And I did! So yayyy! *skips with joy* :D :D

January 25 (Mon)
WOD 011810
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups
Results: 18:45 -_______________-” (CTB)
I think this is by far the longest time ever I took to do Helen. Can’t recall the exact time for my previous attempt, but I think it was less than 15 mins. Keep on reminding myself that its only normal for the body to take some time to recover and regain back the strength and (so-called) speed. Patience.

WOD 012510
Deadlift 5-5-5
*Lower each rep with control and reset for every rep, don’t bounce the weights off the ground. Rest exactly 3 minutes between sets.
Results: 70, 75, 80
Results:
then:-
In 20 minutes, complete as many rounds as possible of:
5 Press @ 20kg/30kg
5 Pull Ups
5 Push Press @ 20kg/30kg
5 Pull Ups
5 Push Jerk @ 20kg/30kg
5 Pull Ups
Results: 6 rounds
The presses were fine but the CTB pull ups whacked me silly. Towards 4th round I had to break it down to 2s and 3s. Enjoyed this workout totally :D

50 knees-to-elbows for time:
Results: 6:29
Switched between rings and bar throughout. I think from the 20th KTE onwards, I was breaking it down to 2s and 3s. FML.

January 27 (Wed)
Diane 21-15-9
Deadlift
HSPU
Results: 7:50 (55kg, pussy HSPU)
Lowered the weights for deadlifts cos I didn’t wanna overdo it. Will increase again slowly once I am 100% better. For now, pussy weights will do :p

Tabata HSPU & Sit Ups
Results: 73 / 113
Phwoar! Mentaaaallll!

January 29 (Fri)
WOD012910
Front Squat 5-5-5
Results: 37.5 – 42.5 – 50kg
then:-

For time of:
30 Kettlebell Swings @ 24kg(M)/16kg(W)
15 Weighted Pull Ups @ 20kg
24 Kettlebell Swings @ 24kg/16kg
12 Weighted Pull Ups @ 20kg
18 Kettlebell Swings @ 24kg/16kg
9 Weighted Pull Ups @ 20kg
Results: 12:58 (8kg)
Fun fun workout :) Managed to do CTB for the first round but after that it was chin to bar :p

J.T 21 – 15 – 9
HSPU
Ring Dips
Push Ups
Results: 10:15 (RD + R)
*heart* JT :D Ok fine so my time was longer. That’s cos I did a wod prior :p Excuses, excuses.

Overhead Walking Lunges (10kg)
Results: 1:37
Bessssss!