WOD 010410 (Mon)
J.T
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups
Results: 10:59 (RD+R)
100 Sit Ups
Results: 3:10
Jan 5, 2010 (Tues)
Fran
21-15-9 reps for time of:
Barbell thrusters
Pull Ups
Results: 13:26 (25kg)
Last done in September with 30kg and my time was nearly 30 mins. Decided to decrease as I didn’t wanna put too much pressure on my back *excuses*excuses*. Even with only 25kgs, my lower back was feeling the brunt of the thrusters at the second set of this. Great workout!



