WOD122909 (Tues)
In 20 minutes, complete as many rounds as possible of:
21 Kettlebell Swings @ 24kg/16kg
15 Push Ups
Results: 9 rounds RX’ed
100 Sit Ups
Results: 3:30
Dec 30, 2009 (Wed)
Ok. So I didn’t do today’s workout which involved DU’s (for me TJ’s). Instead did the following workout from 2008;
In 20mins, complete AMRAP of;
10 goblet squat (20kgs KB)
10 pull ups (CTB)
Results: 8rounds + 8
A decline of 2 rounds compared to what I did last year. I think overloading on my vices last night whacked me out.
100 Sit ups
Results: 3:38
Ooo…my quads were feeling it
Jan 1, 2010 (Fri)
Deck of cards at the park. Didn’t keep count of the push ups, pull ups, sit ups or squats done. But damn, this was a good workout :p
Jan 3, 2010 (Sun)
Warmed up and cooled down with 1 lower loop each time
Cindy: 8 rounds
Did this at the park, great to workout when the weather’s nice outdoors :)