It has been a crazy week. Returned from KK midweek and there were shoots to cover, clients to meet, emails to reply and pictures to edit. I’m still halfway through this week’s to do list and its already Sunday evening 0.o Hope to get all this done by Wednesday so that I can have a somewhat regular workout schedule again.

WOD12102009
Tabata Mash Up: Squats & Ring Dips
Eight rounds of:
20 seconds Max Reps Squats
10 seconds Rest
20 seconds Max Reps Ring Dips
10 seconds Rest
Results: 156, 71 = 227

21reps of;
Dumbell Squat Snatch 20lbs
Pushups x 2
Results: 8:30
Supposed to be followed by 15 & 9 reps but I pamchiatdotcomdotmy :p Shoulders and triceps burning bay-beh!

Deadlift 3 – 3 – 2 – 2 – 1 – 1
Results: 70 – 75 – 80 – 85 – 90 – 95

December 11, 2009 (Fri)
Swam 12 laps

December 13, 2009 (Sun)
Swam 20 laps

Breakfast: Half a bowl of cereal with soy milk
Pre-workout: 1 scoop of protein
Brunch: Half a bowl of rice with a serving of veges (don’t know what they were :p) and honey chicken + 1 can of 100 Plus + 1 soy latte grande with triple shots. Wheeeeeee!!
Tea & Dinner: Half roasted chicken and 1 capsicum
Dessert: A chocolate bar

WOD 12012009 (Tues)
For time of:
Run 400m
100 Pull Ups
Run 400m
Results: 22:46
Didn’t really run, just did a leisurely jog during the running portions of this workout. For the 100 pull ups, I broke it down initially to 5′s, then 3′s and finally 2′s :p Apparently my pull ups are still quite strict and the kips that I thought I was doing are not full kips. Aiseyman! Have to learn how to kip properly la.

Wed Dec 2
Lunch: 10 meatballs & chips
Dinner: Assam fish, broccolli and rice
Dessert: Mango loh :D
Swam 15 laps of 25 metres

Thurs Dec 3
Breakfast: Half a bowl of cereal with soy milk
Post workout: 100 Plus and a scoop of protein
Lunch: 6 pieces of sushi and a cup of white coffee
Aftn snack: 1 chicken thigh, 20 cherry tomatoes and a stick of cheese. Yum!
Angie – 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
Results: 31:30
ZOMG! This is worse than when I did Angie in April 6 (23:45). Soepicfaildotcomdotmy >.< Pull ups slowed me down, the kip move is STILL eluding me -________-”

Fri: Dec 4
Lunch: Half a bowl of rice, curry chicken and a bit of spinach + iced white coffee
Pre-workout: 1 kiwi fruit and a cup of white coffee
Post-workout: 100 Plus + 10 cherry tomatoes
Dinner: 1 dragonfruit and 1 red capsicum + 100 Plus
21-15-9 reps for time of:-
Dumbell Power Snatch @ 45lbs(M)/35lbs(W) L & R
Ring Dips
Results: 10:28 (25lbs, RD+RB)
Went light as my form isn’t exactly perfect for the power snatch.

Tabata Something Else:
Results: 43, 86, 89, 146 = 364
Pamchiatdotcomdotmy. My triceps were feeling the burn half an hour after this workout. Madness!

Anna-Rina Photography (that’s me!) will be in Perth, WA for 5 weeks come 2010!

I’ll be down under for wedding photography and a couple of portrait sessions between February 24 – March 30, 2010. Seeing that I’ll be there for quite some time, I’m opening up bookings for additional portrait sessions.

If you’re interested in getting a fun-filled, relaxed portrait session with your significant other, family, friends or even a solo session, gimme a holler at info(at)anna-rina.com for more details. You can also check out some images from recent portrait sessions here.

Spread the love and have an awesome week ahead! x

Thanks to Enrick for the image & Chak of Foldees for designing the below ;)