On Sunday afternoon, I actually headed to the park and did approximately 4km jog on the upper loop. Had the knee guard on but I think I overcompensated with my left leg as there was slight pain on my hip area even after I finished running. Went to see the sensei and he recommended a break from working out for a couple of days.
This morning, I decided to go for a workout at Pushmore after a weeklong hiatus. Work’s been pretty hectic as I’ve been catching up with editing that I missed out on doing when I was away in KK. It was nice to take some time off work and go for a workout but maaaan, it’s gonna take me awhile to gain back the lost mass and strength. Didn’t do today’s WOD as my knee’s still a bit wonky.
For time 5 – 10 -15 – 20 – 15 – 10 – 5 reps of
Pull Ups
Handstand Push Ups
Ring Dips
Result: 33:43 (RD’s done with red band)
Yes, I took a looooong time finishing this workout. It annoys the $3it out of me that the body takes such a long time to regain strength when you can easily lose it just by not working out consistently. Alas, thats’ how it works. So, today will mark the start of it all again. Yes, I’m overdramatic I know :p























the last photo is full of bokehlicious goodness!!!
(August 18th, 2009, 11:18 am)Oooohhh!!! I love her purple dress. And u’re getting really good seeing & playing with lights! :D
(August 18th, 2009, 11:58 am)she’s really good at posing :D I really like the red & black pic (4th pic)…it’s mysterious yet yummilicious..!
(August 18th, 2009, 6:30 pm)wah!! the last photo very nOicceee!!! :-)
(August 19th, 2009, 8:47 am)Thanks everyone for the comments :D Have a good weekend ahead!
(August 22nd, 2009, 8:32 am)