Helen
Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups
Results: 19:03
Last time I did this was back in February and my time then was 15:20. Which means I now suck. Big time. Aaaarrrggghhhh!! *emo*

Dianne
21-15-9 reps for time of:
Deadlift @ 55kgs
Handstand Push Ups
Results: 9:01
Last I did this was just last month. Aaaaaaannnd…….my time then was 6:58. Which means I now suck. Big time. Waitaminute. That sounds familiar…

Elizabeth
21-15-9 reps for time of:
Cleans @ 30kg
Ring Dips
Results: 9:08
This is the first time I’ve done Elizabeth. Since I have no previous time to compare it to, all I can say is, Elizabeth’s not so funny after doing Helen and Dianne consecutively >.< My form for the cleans aren’t perfect yet, was using a lot of my upper body instead of launching off with my legs. Need to work on them cleans yo.

Well, laidback in terms of working out anyway. Went for Vinyasa 2 on Saturday morning and I struggled through the poses as my legs were feeling tight from the deadlifts on Friday. Definitely need a dosage of yin for a good stretch!

I *heart* you…and you…and you…you too. Yes, I ate. A lot. 
Catalyst for the trip – The Image is Found’s Shootshop :) L-R: Nate, Linda, Jenny, Jaclyn & I shot by Eadwine

The world’s best hosts, Laura and David whom I actually shot earlier this year. Thanks again you two :D

Did the tourist thang!