This week has been crazy crazy crazy. While everyone else is in the holiday mood, I’ve been working as if I was one of Santa’s elves. Had portrait shoots nearly everyday and I’ve been trying to catch up with my photo editing before the backlog drowns me. Aiming to get everything done before the year ends for delivery to my clients. Chuga chuga choo choo!

December 22 (Tues)
WOD 122209
Deadlift 2-2-2-2-2
Results: 65, 70, 75, 85, 90

then:-
In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)
Results: 8R + 3 (press 12kg)

Diane
Results: 8:59 (132lbs)
FML, previously in Sept I did 112lbs this was an increase of 20lbs and my time was 6:58 previously. Urghhh. Had expected to maintain my time with the increase of weights but it was quite a struggle.

December 24 (Thurs)
WOD 122309
Weighted Pull Up 1-1-1-1-1-1-1
Results: 20 | 21.25 | 21.75 | 22.25 | 23 | 23.5 | 24

Tabata Mash Up - Push Ups and Sit Ups
Eight rounds of:
20 secs Max Reps Push Ups
10 secs Rest
20 secs Max Reps Sit Ups
10 secs Rest
Results: Total 121 | 104
Push Ups 22 | 23 | 15 | 10 | 13 | 15 | 12 | 11
Sit Ups 15 | 16 | 14 | 12 | 13 | 12 | 10 | 12
Surprisingly I did more push ups than sit ups. Wata..?!?

Dec 27 (Sun)
Mini Murph
1km run - 50 Pull Ups - 100 Push Ups - 150 Squats - 1km run
Results: 43:17
Park workout with some of the PM boys. I had the great ambitions of doing the full Murph initially. Fat chance of that yo. Torturous but fun. Yes, I’m sick in the head. Lil bit ;)