December 14, 2009 (Mon)
WOD 121209
With a continuously running clock, do one Deadlift the first minute, two Deadlifts the second minute, three Deadlifts the third minute… continuing for as many minutes as you are able.
Use as many sets as needed to complete the Deadlifts for each minute.
Deadlift @ 100kg(M)/60kg(W)
Results: 10mins + 3
8th minute onwards was a mind game. Absolutely.
WOD 121409
In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
5 Pull Ups
5 Kettlebell Swings @ 32kg(M)/24kg(W)
Results: 12 + 5, 5.
Swings were a killer 0.o
WOD 091216 Wednesday (from www.crossfit.com)
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Results: 20:20 (HSPU were half and pull-ups were strict)
WOD121709 (Thurs)
“Jackie”
100 Sumo Deadlift Highpulls @ 20kg
50 Thrusters Barbell @ 45lbs
30 Pull Ups
Results: 31:47