It has been a crazy week. Returned from KK midweek and there were shoots to cover, clients to meet, emails to reply and pictures to edit. I’m still halfway through this week’s to do list and its already Sunday evening 0.o Hope to get all this done by Wednesday so that I can have a somewhat regular workout schedule again.
WOD12102009
Tabata Mash Up: Squats & Ring Dips
Eight rounds of:
20 seconds Max Reps Squats
10 seconds Rest
20 seconds Max Reps Ring Dips
10 seconds Rest
Results: 156, 71 = 227
21reps of;
Dumbell Squat Snatch 20lbs
Pushups x 2
Results: 8:30
Supposed to be followed by 15 & 9 reps but I pamchiatdotcomdotmy :p Shoulders and triceps burning bay-beh!
Deadlift 3 – 3 – 2 – 2 – 1 – 1
Results: 70 – 75 – 80 – 85 – 90 – 95
December 11, 2009 (Fri)
Swam 12 laps
December 13, 2009 (Sun)
Swam 20 laps
Someone’s turning into a FISH!
(December 14th, 2009, 3:24 pm)