Breakfast: Half a bowl of cereal with soy milk
Pre-workout: 1 scoop of protein
Brunch: Half a bowl of rice with a serving of veges (don’t know what they were :p) and honey chicken + 1 can of 100 Plus + 1 soy latte grande with triple shots. Wheeeeeee!!
Tea & Dinner: Half roasted chicken and 1 capsicum
Dessert: A chocolate bar

WOD 12012009 (Tues)
For time of:
Run 400m
100 Pull Ups
Run 400m
Results: 22:46
Didn’t really run, just did a leisurely jog during the running portions of this workout. For the 100 pull ups, I broke it down initially to 5’s, then 3’s and finally 2’s :p Apparently my pull ups are still quite strict and the kips that I thought I was doing are not full kips. Aiseyman! Have to learn how to kip properly la.

Wed Dec 2
Lunch: 10 meatballs & chips
Dinner: Assam fish, broccolli and rice
Dessert: Mango loh :D
Swam 15 laps of 25 metres

Thurs Dec 3
Breakfast: Half a bowl of cereal with soy milk
Post workout: 100 Plus and a scoop of protein
Lunch: 6 pieces of sushi and a cup of white coffee
Aftn snack: 1 chicken thigh, 20 cherry tomatoes and a stick of cheese. Yum!
Angie - 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
Results: 31:30
ZOMG! This is worse than when I did Angie in April 6 (23:45). Soepicfaildotcomdotmy >.< Pull ups slowed me down, the kip move is STILL eluding me -________-”

Fri: Dec 4
Lunch: Half a bowl of rice, curry chicken and a bit of spinach + iced white coffee
Pre-workout: 1 kiwi fruit and a cup of white coffee
Post-workout: 100 Plus + 10 cherry tomatoes
Dinner: 1 dragonfruit and 1 red capsicum + 100 Plus
21-15-9 reps for time of:-
Dumbell Power Snatch @ 45lbs(M)/35lbs(W) L & R
Ring Dips
Results: 10:28 (25lbs, RD+RB)
Went light as my form isn’t exactly perfect for the power snatch.

Tabata Something Else:
Results: 43, 86, 89, 146 = 364
Pamchiatdotcomdotmy. My triceps were feeling the burn half an hour after this workout. Madness!