November 17 (Tues)
WOD111609
For time of:
Run 800m
21 Handstand Push Ups
9 L-Pull Ups
Run 800m
15 Handstand Push Ups
15 L-Pull Ups
Run 800m
9 Handstand Push Ups
21 L-Pull Ups
Results: 31:46
Subbed the run with 400skips (for 800m run). Thought the skips were gonna be easier. I was dead wrong >.< Love, love doing HSPU and pull ups. Its the run which whacked me out. Meh.

WOD 111909 (Thurs)
Three rounds for time of:
Run 400m
12 Deadlifts @ 100kg(M)/60kg(W)
21 Pull Ups
Results: 27:38 (CTB)
Enjoyed this workout. Love, love doing deadlifts and pull ups. Its the run which whacked me out. Waitaminute. That sounds familiar…

WOD 112009 (Fri)
45-30-15 reps for time of:
Kettlebell Swings @ 24kg(M)/16kg(W)
Burpees
Results: 24:21
Burpees. Breathless.

For time:
100 Ring Dips
Results: 11:54 60 squats Red band

WOD 112109 (Sat)
For time of:
21 Power Cleans @ 60kg/40kg
42 Push Ups
15 Power Cleans @ 60kg/40kg
30 Push Ups
9 Power Cleans @ 60kg/40kg
18 Push Ups
Results: 12:00 (35kg)
Enjoyed the power clean. Gonna try this workout again sometime soon with 40kg :D

4 Rounds of:
50 Walking Lunges
50 Sit Ups
Results: 10:57
Worked that booty! Had DOMS on my quads for two days after 0.o

Huey Yee and Mun Keat joined me for a workout at Pushmore on Saturday. They not only did one workout, but they joined me for a second one after resting a bit. Props to them! :D