Slept at 12:45am and woke up around 8:30am. Thats nearly 8 HOURS! *pats self on back* Its an awesome feeling to be able to sleep nearly 8 hours and I think its just a matter of prioritising and realising that whatever happens, its a bit silly to stay up till the wee hours of the morning as I’ll still have work to do the following day. So the key thing for me is actually to stop working (well, try to anyway) at midnight and try to head to bed before 1am

Breakfast (0840 / 1100): A bowl of cereal with soy milk (preworkout), a scoop of protein and a can of 100 Plus (post workout)
Lunch (1230): A bowl of fishball noodle and a full plate of skinless steamed chicken, plus 1 cuppa iced white coffee
Coffee break (1400): 1 serving of white coffee
Snack (1800): A granola bar
Dinner (2000): Roast chicken sandwich with wholemeal bread, capsicum & lettuce
Snack (2330): Chocolate muffin. Nom nom :)

Deadlifts (max weight, no time component)
1 – 1 – 1 – 1 – 1
Results: 60kg, 80kg, 85kg, 87.5kg, 92.5kg
Arrived at Pushmore and warmed up with a couple of squats, sit ups and push ups. Then racked up the barbell and warmed up with about 10 reps of 50kgs. Thereafter started this strength workout with 60kg and had an average of 2 minutes break between each sets. Despite knowing that my max weight is 90kg, it was still quite mental for me at the third round where I did 85kg. Thats quite a load and I was just thinking to myself that I don’t wanna hurt my back so mentally prepped myself by focusing on form and breathing. Funny thing is when I did the last set, left side went up first, my right knee buckled for a second and my right eye started twitching. John-son said I looked like a pirate who was about to go “RAWR! Aye-aye mateys!” -_________-” Well, something along those lines anyway. At least now I know. That whenever my eye starts twitching its DEFINITELY my max weights!

WOD 103009
Four rounds for time of:
50 Walking Lunges
50 Sit ups
Results: 14:43
Rested for approx 10 minutes after the deadlifts then started this workout. First two rounds I pushed myself but at the start of the third round, I wasted some time to retie my bandana >.< Surprisingly, it was the sit ups which killed me. Lunges were a-ok for all four rounds as I was able to do them without stopping but by the third round, I was breaking up the sit ups to 10s and 15s. Short and sweet workout.