Workout log for October 28, 2009 (Wednesday). Thursday was rest day.

Editing work has been full on the past couple of days but I’ve managed to stick to the ‘regular sleep’ regime. So yay to sleeping more! Slept around 130am and woke up at 745am, approximately 6 hours. Totally ignored the phone alarm which went off at 3 intervals between 7 – 730am…sofaildotcomdotmy. Don’t know what came over me but I decided on doing JT even tho my shoulders are still feeling the DOMS from last few days’ workouts. Yes, smart I am.

Breakfast 0800: Half a bowl of cereal (preworkout), 1 scoop of protein with water (post workout)
Brunch 1130: 2 sticks of chicken wt teriyaki sauce (from Jusco!) & 1 raw green capsicum for dessert. I like the aftertaste of capsicum. Yum! :D
Coffee break 1345: 1 pack of Old Town White Coffee 2-in-1 and a piece of tamago
Snacks 1500 – 1900: 5 pieces of sushi taken throughout 4 hours
Dinner 2100: Banana leaf rice with curry chicken & fried fish. Spicy! A can of 100 plus
Supper 2230: A carb-laden drink and a slice of pizza

J.T 21 – 15 – 9 reps for time of;
Handstand Push Ups
Ring Dips
Push Ups
Results: 9:07 (RD + RB)
By the first round of push ups, I was already screaming internally and goin “WHY IN THE WORLD ARE YOU DOING ANOTHER SHOULDER WORKOUT?!!?” But since I was already halfway through, I pushed myself (hur hur pun intended) and followed thru’. Form wise could’ve been better for handstand push ups, am still doing it halfway and attempts for my head to touch the floor were not funny at all >.< Did the ring dips with the red band this time round as I feel that my left shoulder needs to be strengthened before I do anymore dips without shoulder support. Good workout nevertheless.

Deadlift
5 – 5 – 5 – 5 – 5 reps (no time component)
Results: 55kg / 121lbs, 60 / 132, 70 / 154, 75 / 165, 80 / 176
Slight increase from previously. The last set of this was quite a struggle but with regular conditioning, I should be able to upp the weights by another 5kg by year end….which is only 2 months away. Gasp 0.o