The Crossfit Cindy workout is always coupled with Mary at Pushmore and we get the choice of doing either one of the girls. Everyone usually goes for Cindy cos compared to Mary, its a tad bit easier. Despite calling her a village bicycle, I did Cindy too a day after everyone else did her >.<

Slept around 1am and woke up at 8am. Getting in at least 7 hours of sleep (instead of the usual 4 – 5hours 0.o) is really making a difference as I feel less tired……d-uh! The main thing that I would like to maintain is not only getting sufficient sleep, but maintaining regular sleeping hours at (somewhat) set times.

Breakfast 0830 / 1000: Half a bowl of cereal with soy milk (pre workout), a scoop of protein and a can of 100 Plus (post workout)
Lunch 1200: Salmon and bowl of broccoli from Ikea, 2 cups of cappuccino
Dessert 1500 / 2000: Cheesecake and an ice cream cone
Dinner 2130: A curry puff and a bowl of chicken soup. The flu has caused my appetite to go haywire. Meh.
 
WOD 102609 done on Oct 27
“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
Results: 14 rounds + 2 pull ups
Back in Feb I could do 18 rounds, then in August I could only do 11 rounds. WTF?! On the day that I did 18 rounds I actually had flu BUT I had a big lunch of banana leaf rice and a cuppa an hour before the workout so that might’ve helped out a bit. I’m still recovering from my flu today (confirmed its a bug goin’ around! at least 5 other friends are sick too 0.o) and I’m feeling the DOMS on my shoulders from the Fran workout I did yesterday. Decided on doing Cindy in spite of the DOMS and boy oh boy, did I have fun or what. Didn’t push myself to the max as I don’t wanna overexert myself and break down my body’s immune system before I fully recover from the flu so I reckon 14 rounds is pretty decent…..I think.