Managed to get 7.5 hours of sleep last night. And that was epic! Forced myself to continue sleeping even though I woke up after 5 hours. Felt good to be able to put in more hours of sleep. Wheeee! Aim to make this a regular thing :D

Moving on to today’s workout, didn’t do the one ‘prescribed’ by Pushmore but did workouts from last Friday and Saturday. Had double shots of caffeine prior to heading to the gym, think that’s what was driving me throughout :p That being said, am feeling the DOMS on my lower back from the previous days workouts (deadlifts FTW!)

Three rounds for time of:
30 Medicine Ball Cleans @ 10kg(M)/5kg(W)
30 Push Ups
30 Walking Lunges with a 20kg(M)/15kg(W) Plate Overhead
Results: 28:10
Second round was a killer. My hamstrings were crying out loud for goodness sake! The easiest part of the workout for me was push ups, whenever it was time for the cleans and lunges, my lower body was feeling the brunt. Good workout nevertheless!

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups
Results: 23:14
After resting for approximately 15 minutes, I started on the second workout and it was fuuuuun. Ok, so I couldn’t really do head to floor for HSPU, most of the time was halfway through. Not exactly pussy HSPU, but slightly more than halfway so yayyyy! As for the L-pull ups, I did knee ones instead as my abs are not conditioned enough to do L-pull ups. Yet ;)