Headed to Pushmore to take a breather from work and the barbells tempted me to do a workout which I had intended for Wednesday. So instead of doing the Karen WOD which was actually today’s workout, I did the below.

Search & Rescue:
Deadlift @ 110lbs, Clean @ 65lbs, PJ @ 45lbs
Results: 59:33
Tag teamed with SW and instead of doing total of 10,000lbs, opted to go fr the ‘discounted’ accumulated weights of 7,500lbs. The deadlifts were actually quite easy but the cleans were abit tricky as it took me a couple of reps to get my form correct. Faildotcomdotmy. Same deal with push jerks. Years of doing bicep curls has made me accustomed to using my upper body instead of my legs. Aaaarggghhh!! Will attempt this again after I come back from Sydney end of this month *fingers crossed* That being said, I had fun doing this workout but I know the DOMS is gonna be quite a killer tomm.

Edit: Sept 29 (the day after) Surprisingly the DOMS aren’t as bad as I thought they would be. Perhaps tomm. We’ll see.
Below shot courtesy of Pushmore. Yes, must have poser shot of me doin’ some barbell lovin’ :D

4 rounds of;
50 Walking Lunges @10kg
20 Mountain Climber
Results:9:18
Due to the despair (yes, I like to emo when it comes to my workouts :p) caused by my sub 1 hour time for S&R, I decided to do another workout just because. Edmund came up with the above core workout for me and let me tell you that lunging around with a 10kg plate overhead isn’t exactly childs play. My quads were screaming for release by the second round. Now that’s what I call a good workout yo!

50 reps of toes to bar, no time component.