Sept 24 (Thurs)
WOD24092009
100 Single Kettlebell Clean & Jerk @ 24kg(M)/16kg(W)
Results: 16:47 – 75 reps of 20kgs, no burpees (barbell)
Headed to Pushmore straightafter I arrived back in KL from Bali. Was ecstatic to find out that the new barbells had arrived so I did the workout with them instead of kettlebells. Wheee! The workout was a killer on my forearms and shoulders and I actually rested by clamping the barbell by squatting which Hans said was cheating -____-” Bleh. Ended up resting by putting it on my rear shoulders. Can diedotcomdotmy! But siok!

JT
21-15-9
HSPU
Ring Dips
Push Ups
Results: 11:57
Errr….even tho I was tired from the above workout, was in the mood for another one as I didn’t workout at all in Bali (unless you call wading around a pool working out >.<). By the second set of 15 reps, I realised JT should NOT be done after doing 75 clean and jerks! My shoulders were screaming for help by then!

21-15-9
Deadlift (50kg / 110lbs)
Pull Ups
Results: 12:52 (red band)
Despite scraping my inner left thumb from the barbells, I was tempted into this workout. Blame the new barbells yo.

Sept 27 (Sunday)
For time of:
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats
Results: 28:28
Did half of the lower loop at the TTDI park. It’s further than a block of the building where Pushmore is so we’ll guesstimate it as 500 metres (felt like 600 tho -____-”). The pull ups took quite a while as I was aiming for chest to bar but the push ups, sit up and squats were ok. It was the running which slapped me and claimed me as its beeyotch. I was breathing heavily, or should I say panting like a dog, by the second round of 400m. Tiring but fun, fun, fun!