Been waking up earlier for morning workouts for the past couple of days and I notice it makes a difference in terms of productivity as I (feel that I) get more done throughout the day. In terms of quality of workout, there’s less mucking around for me with less people around as well :p Gonna attempt to make this a regular thing.
 
WOD091809
10-9-8-7-6-5-4-3-2-1 reps for time of:
Kettlebell Snatch @ 24kg(M)/16kg(W), R & L
Strict Pull Ups
Results: 16:12 (12kgs)
Went to the gym after my morning portrait session and hit the workout without warming up >.< Tried 16kgs but my form was way off as I couldn’t snatch properly at that weight. Decided to lighten the load to maintain form. This got me sweating like a beeyotch! Good workout, will attempt again with a heavier load for the snatches.

WOD091909
With a 15 minute time limit:
Run 1.6km
AMRAP Burpees
Results: 8mins plus for the run (need to dblcheck again) and 52 burpees
Got to the gym around 930 and hit the workout without warming up as I figured the run itself was already a warm up :p First 400m was steady, second one I slowed down, third and fourth was barely a jog -_____-” As usual, the burpees left me breathless and the whole time I was doing it, I just thought to myself “Cut down on smoking, cut down on smoking”. I know it’s a filthy habit, the detrimental consequences are so not worth it and yet I continue. Human nature.