Decided to take a swim break since the weather was oh so bee-yoo-ti-fool this afternoon.
Swam a short 10 laps of 25 metres before I headed over to Pushmore where I did the following workout;
Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Results: 35:51 (chest to bar pull ups)
Yay! My time for Barbara has improved compared to the first two times (back in January and June 2009). I was already thinking about stopping at the middle of the third round but switched mindset and thought, two more rounds left! Managed to maintain the chest to bar pull ups for the first four rounds but faltered a bit at the fifth round. Overall a good one. Boo-yah!
On another note, have been losing muscle mass since I finished my last batch of protein supplement approximately 2.5 months ago. Initially thought of supplementing with natural foods but the thing is, I usually don’t fuel up within 45 minutes after I complete my workout 0.o Gonna get another batch of protein and see whether or not lost mass can be regained.