Yes, I know. I haven’t updated my main blog for the past week. Not that I don’t have content, I’ve got tons of stuff I wanna share! But I’ve just been busy – there’s so many things I wanna do. Anyway, workout posts are easier to blog as its straightforward and I just type out what I did :p So here’s the latest update. Main site will definitely be updated by middle of next week! For real, for real!

04092009
WOD091009
Three rounds for time of:
400m Run
21 Kettlebell Swings @ 24kg(M), 16kg(W)
12 Handstand Push Ups
Result: At the end of the first round didn’t feel too well. This could’ve been attributed to lack of rest and the hiatus from working out for the past 2/3 days. Time was 15:57 with weight at 16kg. HSPU’s have improved from previous pussy HSPU. It’s more than halfway down now. Yay!

100 Sit Ups
75 Bicycle Crunches
50 Mountain Climber (push up position, do alternating knees to elbows)
25 Hanging Knees to elbows
Results: 8:38
Doing the mountain climber after bicycle crunches was NO joke. My side obliques were feeling it. Good one.

‘Diane’
21 – 15 – 9 reps for time of:
Deadlift @ 112lbs
HSPU
Results: 6:58
Did this workout back in March 12, 09 when I used 95lbs and my time was 7:50. And its true! The HSPU’s are deeper! So there’s a slight improvement here in terms of strength and time. Noticed that my strength exercise are improving but my cardio exercise are stagnant. I’m not gonna say what I know I should be doing cos its something that I’ll do at my own accord and not something I’ll announce to the www >.<

05092009
Swam 20 laps of 25 metres (yes, despite having tons of editing to catch up on. Eeeeks!)