Missed Pushmore for the past 3 days. It’s gonna take awhile for me to catch up 0_o Anyway, managed to squeeze in two workouts this morning. wOOt!
Chelsea
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds, 5 + 10 + 10
100 Double Kettlebell Push Presses @ 24kg/16kg
Results: 16:08 (12kg)
Ok back to work.




So, how was the run??? Did you break the 1 hour mark???
(August 4th, 2009, 2:39 pm)Hi Jacqie, Had a last minute shoot on Sat night which ended late so didn’t manage to go for the run. Still emo-ing about it :( Boo.
(August 4th, 2009, 8:23 pm)Hahaha…well..I guess that is what happens when you’re a photographer and a fitness freak :P Anyway, you’re in KL you have heaps of runs to run…unlike being here in Miri…..;) All the best dear!
(August 5th, 2009, 9:19 am)Hahaha…I guess that’s what happens when you’re a photographer and a fitness junkie at the same time….:P but you’re in KL and there are lots of runs to run…so no worries :P All the best dear!!!
(August 5th, 2009, 9:21 am)Opppsss…I thought the first msg didn’t go through…apologies :D
(August 5th, 2009, 9:23 am)