Missed Pushmore for the past 3 days. It’s gonna take awhile for me to catch up 0_o Anyway, managed to squeeze in two workouts this morning. wOOt!

Chelsea
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds, 5 + 10 + 10

100 Double Kettlebell Push Presses @ 24kg/16kg
Results: 16:08 (12kg)

Ok back to work.

Despite telling myself that I shouldn’t be working out or going for a jog due to the mountain of pictures I have to edit, I went for a jog >.< Well, it WAS after editing a few hundred shots and replying (almost!) all my emails so I consider it as a lil reward for being so productive.

Didn’t head for the hills today, instead went to the TTDI park as it was getting dark by the time I left my place. Did counter clockwise of the upper loop, 2km in 12 minutes (in a bout of kiasu-ism, sprinted the last 200metres :p *pats self on back*) then did counter clockwise of the lower loop, slow and easy (more like slow and lazy) 1km in 8:35. I was actually aching by that lower loop but was thinking to myself “wtf come all the way here and just do 2km? No ‘effin way!”

Funnily enough, I didn’t see any monkeys today. Where dem monkeys?

I think this will be my last jogging session before the adidas King of the Road event in Shah Alam this Sunday. I’m not participating in the half marathon, only the 11km category. Hehe…even then, I’m feeling abit apprehensive. But I hope to achieve my PR. Well, at the rate that I’ve been jogging, anything less than 1hour would be considered PR for me :p FTW!

Shoulders still feeling the DOMS from Tuesday’s workout. Man, JT and Fran really bitchslapped me this round. Shouldn’t have done them both together. Okay that sounded wrong -____-” but fellow Crossfitters would get what I’m saying.

Woke up with sore shoulders, upper back and triceps thanks to yesterdays combo of JT and Fran workout. Shouldn’t have done Fran after JT since they were both shoulder workouts. Oh well, whats done is done.

Due to the DOMS, decided to take it easy and went running instead (okay, okay more like jogging / brisk walking :p) earlier this evening at TTDI. Headed to the tar road trail otherwise known as “Hills of Death” for its steep seemingly endless hills for the first time ages. Took my sweet time and did approx 5km in 40mins. FML -____-”

Then I headed to the TTDI Park and did approx 2km in 12:35 and once I was done with that, did 3 sets of 10 chin-ups, 10 push ups and 10 squats. Could do straight reps of 10 chin-ups for the first two sets but at the last set, my shoulders were feeling it and I broke it down to 4, 3, 3. Push ups and squats a-ok.

Updated my playlist with new songs from BEP’s The E.N.D and some old tracks from Fatboy Slim, Fischerspooner and Ting-Tings. I think the music motivated me to run more than my usual training of 3km :p Gonna do another run before the adidas King of the Road event this Sunday at Shah Alam. Aiming for a PR this time round!

A concern I have with all this running/jogging is the risk of losing my muscle mass 0_o Gotta look into this and see how I can improve in running AND maintain the muscles. Yes, I want it all :p