Feels kinda funny to be working out again after a long hiatus. Seeing that I had some extra time, I went a bit nuts yesterday and did three workouts at PM 0.o My back and triceps are feeling a tad bit sore today. A nice kinda sore :)

Feels soooo good to be working out again :D

WOD061809
For time of:
25 Sumo Deadlift Highpull @ 32kg
50 Sit Ups
20 Sumo Deadlift Highpull @ 32kg
40 Sit Ups
15 Sumo Deadlift Highpull @ 32kg
30 Sit Ups
10 Sumo Deadlift Highpull @ 32kg
20 Sit Ups
5 Sumo Deadlift Highpull @ 32kg
10 Sit Ups
Results: 8:52 (24kg)

WOD061509
For time of:
15 Handstand Push Ups
1 L-Pull Up
13 Handstand Push Ups
3 L-Pull Ups
11 Handstand Push Ups
5 L-Pull Ups
9 Handstand Push Ups
7 L-Pull Ups
7 Handstand Push Ups
9 L-Pull Ups
5 Handstand Push Ups
11 L-Pull Ups
3 Handstand Push Ups
13 L-Pull Ups
1 Handstand Push Up
15 L-Pull Ups
Results: Approximately 25:00. My HSPU wasn’t full range. I think my shoulders are a bit weak as I haven’t been doing pushing exercises for a couple of weeks due to my shoulder injury. As it felt better yesterday, I’ve started doing my pushup exercises again. Yay! Subbed the L-Pulls with knee ups :p Time is approximate cos the boys forgot to set the timer :(

WOD060909
“Tabata Triplet”
Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record reps from all 24 intervals.
Results: Push-ups 79, Sit Ups 112, Squats 112. Total reps 303
Tabata is so, so, so not funny after you’ve done two WODs. Madness -_-”