Breakfast: Cornflakes with soy mik
Lunch: Green curry chicken with rice and soy latte venti :D
Teatime: Donut!
Dinner: Spaghetti bolognese and chicken nuggets
WOD03312009
3 Rounds for time of:
15 KB / DB Overhead Squats @ 20 kg (L),
25 Sumo Deadlift Highpull @ 20 kg,
15 KB / DB Overhead Squats @ 20 kg (R),
25 Sumo Deadlift Highpull @ 20 kg
Results: 29:27 OHS 16kg)
The OHS killed me. Especially as I wanted to maintain good form and went all the way down to a full squat. I can feel my hamstrings today and they are bloody tight. Can’t even stretch properly -_-” That being said, I need to work harder and constantly remind myself to achieve proper form for all these exercises. Allez! ;p
3 rounds of
20 Get Up Sit Up
20 KTE
20″ Hollow Rock
Results: 10:00
Siok! :D