Breakfast: Bun & juice (and a bowl of tau foo far in the middle of the shoot)
Lunch: Assorted dishes at White Elephant (client bought me lunch after our shoot. thx! Yay!)
Post workout: A pack of Justea and a can of 100 Plus as well as half a donut :p
Late dinner: 6 pieces of sushi

Gotta start eating regular hours. Had to rush to meet a client after my workout and by the time I had dinner, I was starving 0.o

WOD 042909
“Fran”
21-15-9 of:
Double KB Thrusters @ 20kg
Pull Ups
Results: 12:39 (BB 45lbs, CTB)
The thrusters left me absolutely breathless. Did the pull-ups chest to bar as I had missed two days of the pull-up challenge. Eeeks. After finishing the workout I realised I was supposed to upp my weights, but I think I’ll do that when my shoulders feel stronger :p

WOD 042809
Five rounds for time of:
21 Sumo Deadlift Highpulls @ 32kg
21 Ring Dips
Results: 15:05 (24kg, RD+B)
This workout was fun! But I had to do the ring dips on blue band as my left shoulder still feels sore. I’ll lay off doing shoulder workouts for the next couple of days just to let it rest. Hope it’ll get better by next week >.<

Random Abs
50 Sit Ups (Unanchored)
50 Side Planks (L)
30″ Hollow Rock
50 Sit Ups (Unanchored)
50 Side Planks (R)
30″ Hollow Rock
50 Russian Twist
Results: 9:54 (16kg)
Urgh. Unanchored sit ups suck. Big time.