It has been a loooooooong day which started at 7 am after getting 4 hours plus of sleep the night before. Felt knackered by 4pm but due to the strong cuppa coffee I had, was itching to workout as well. Tsk tsk tsk. Headed over to PM after meeting a client in the aftn and killed myself over three workouts. Am I happy!?!? :p

I’ve got a MOUNTAIN of pictures to post-process from the last 8 days of shoots and a number of shots which I can’t wait to share on the blog. But I think that’ll have to wait till tomm as my laundry needs to be done pronto before I pass out for the day. Ye Gads!

Breakfast: A pack of Jacob’s biscuits
Lunch: Lamb chops with veggies, muffin, lemonade and cappuccino
Post-workout: A scoop of protein and 2 cans of 100 Plus
Dinner: Half a bowl of rice with broccoli, chicken, steamed egg and coconut drink

WOD04272009
In 15 minutes, do as many reps as possible of:
Single Hand Kettlebell Clean & Jerk
*There is no limit to hand switches. Workout is scored based on total reps completed for both arms.
Results: 119 reps (12kg)
Wanted to do with 16kg but my left shoulder’s a bit sore. Am not sure why, could’ve been from the dips I did last week. Hope it gets better soon. Jst incase I’m gonna take a break from working out tomm

Nate
In 20 minutes do as many rounds as possible of:
2 Muscle Ups (1 MU = 3 chin ups, 3 dips)
4 Handstand Push Ups
8 Kettlebell Swings @ 32kg
Results: 9 rounds (+6 +3) Blue band and 16kg. Subbed muscle ups for chin ups and ring dips. 
Opted to do this workout as I had missed three days of the 100 Pull Ups challenge. Did 18 as part of my warm up and as I had a remainder of 60, I targeted 10 but by round 5 I was already feeling out of breath and the last few reps of pull ups had me squealing like a pig. No wait, it had me swearing like a sailor lost at high seas actually -_-”

Random Ab Workout
For time 50 Sit Ups, 30 Side Plank Raises (L), 50 Sit Ups, 30 Side Plank Raises (R), 50 Russian Twist
Result: 5:45 (16kg)
Woah! Been quite sometime since I did an ab workout. Li Cin and I came up with this random ab workout and man oh man, the side plank raises were an absolute killer. Short but effective….I hope.