The past week has been absolutely crazy. I’ve had shoots & meetings with clients almost every day as well as post-processing to be done on previous shoots. To keep myself sane, I made time for PM as soon as I got back from Krabi on Thurs afternoon. Addict? Nah. Just being a ‘big-orexic’ I guess ;p

Thurs
WOD 04232009
For time of:
15 Kettlebell Snatch @ 24kg, R
30 Double Unders
15 Kettlebell Snatch @ 24kg, L
30 Double Unders
12 Kettlebell Snatch @ 24kg, R
24 Double Unders
12 Kettlebell Snatch @ 24kg, L
24 Double Unders
9 Kettlebell Snatch @ 24kg, R
18 Double Unders
9 Kettlebell Snatch @ 24kg, L
18 Double Unders
Results: 25:13 (12kg, TJ)
Yes. I did my beloved tuck jumps again instead of the double unders. Karen said it’s cause I don’t have the patience to master double unders. She’s right. Hahahaha! :p

WOD04212009
Five rounds for time of:
21 Ring Dips
15 Goblet Squats @ 32 kg
Results: 24:10 (16kg)
Did this workout after approx 10 mins rest from the previous WOD. The ring dips were okay as I used a single blue band throughout but by the second round, my biceps were feeling the pump from the goblet squat. So not funny as I had DOMS on my biceps for nearly 3 days after this workout. Ay caramba!

50 Pull Ups For Time
Results: 7:34
Having missed a couple of days of the pull-ups challenge, I wanted to attempt 100 pull ups to cover back. When I reached 30, I thought to myself, “Fat chance of that happening” :p

Friday
WOD04242009
For Time:
Walking Lunge 100 Step
21 Pull-ups, 21 Sit-ups
Walking Lunge 80 Steps
18 Pull Ups, 18 Sit Ups
Walking Lunge 60 Steps
15 Pull Ups, 15 Sit ups
Walking Lunge 40 Steps
12 Pull Ups, 12 Sit Ups
Walking Lunge 20 Steps
9 Pull Ups, 9 Sit Ups
Results: 20:30
OMG! The lunges were madness! And my glutes were still sore from the goblet squats! Siao dot com dot my

Saturday
For time:
Five rounds for time of:
12 Wall Ball @ 20lbs
9 Kettlebell Swings @ 32kg
6 Handstand Push Ups
Results: 12:33 (WB 10lbs, KB 16kg)
Wall balls killed me -____-” And yes, I still had sore glutes and I can’t wear favourite jeans anymore due to the increase of width on my quads and the newfound ‘perkiness’ of my ass -________-”