…and he is super hardcore. The workout obviously.

Breakfast: Japanese crackers (had wanted to go for breakfast @ the Chinese store, but no time! Bah!) and grabbed a small packet of Loacker after the shoot
Lunch: Grande cappucino (Wheeeeee!) and chicken sandwich from Starbucks
Post workout: A scoop of protein and a can of 100 Plus
Pre Dinner: A fruitnut bar
Supper: Filet o fish meal from McD’s!

Have laid off working on since Wed (when I nearly KO’ed halfway thru’ the workout) and managed to squeeze in an hour plus at PM. Thank goodness cos the next time I can workout would be after my Krabi wedding shoot! Ok I should actually be packing now (and clearing up the disaster zone – my room!) so below’s what I did today (technically yesterday :p)

WOD04202009
“Danny”
Complete as many rounds as you can in 20 minutes of:
30 Box Jumps @ 24″
20 Double KB/DB Push Press @ 24kg
30 Pull Ups
Results: 2 rounds (KB@12kg)
The box jumps killed me. But thanks to tuck jumps :p I can now do the 24″ box jumps but still a bit scared lah :p Contemplated doing 16kg for the Push Press but after trying a couple of reps, decided not to as my left shoulder still feels a bit ermm..weird? from the previous injury when I did high reps of the assisted muscle up. Better safe than sorry! Form for pull ups went haywire towards the last 10 reps as I struggled to go chest to bar. Epic fail -_____-”

Mini Cindy
In 10 minutes, do as many rounds as you can of;
5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds + 5 pulls + 7 push ups
Considering the fact that I won’t be working out till end of the week, I did mini Cindy despite the fact that I was bloody tired from Danny. So damn fail too >.< Bah! I'll be back with a vengeance next week when my schedule's not so keraaaazy! I hope :p

Over and out!