I skipped 2 days of PM (Wed & Thurs) 0.o Fark. It’ll take awhile for me to get back into it next week. Yes I know that it’s okay to take a couple of days off working out. But I’ve got this paranoia that I’ll be totally unfit and my muscles will shrink if I stop working out. My friend Jehan coined the term ‘big-orexia’ and said it applies to me – fear of getting smaller? I think its more of me being super kiasu ;p

Managed to squeeze in a quick workout yesterday morning, but instead of doing WOD03272009 which looks like a killer (and takes a loooong time), I did the following;
WOD 03252009
For time of:
Run 400m
21 Double KB Front Squats @ 24kg
21 Handstand Push Ups
Run 400m
15 Double KB Front Squats @ 24kg
15 Handstand Push Ups
Run 400m
9 Double KB Front Squats @ 24kg
9 Handstand Push Ups
Results: 18:42 (sub Run with 200 skips and KB with 12kg)
Calves were feeling the burn after the first 100 skips, in the next 3 rounds I was mentally forcing myself to not stop after every 30th skip. Transitioning from the skip to the squats were ok as I used 12kgs :p HSPU were fuuuunnn. Can touch my head to the floor for the first 3 reps :D Yayyy! *flexes with joy* ;p

100 Sit Ups for Time
Result: 3 mins