Breakfast: Cornflakes with soy milk
Lunch: Tuna sandwich with wholemeal bread and a cup of soy latte
Dinner: Steamed chicken thigh, diced carrots and a slice of nutty choc cake :D
“Lynne @ PushMore”
Five rounds for max reps of:
Pull Ups
Ring Dips
Results: (4th and 5th round of ring dips resorted to using single blue band as I wasn’t doing the full form :p)
20 10 13 10 13
15 10 9 10 11
Rushed through this workout as I was in a hurry to attend my first yoga session for 2009 at BeYoga. I think instead of doing pussy dips, I’m gonna use single blue band to improve my strength so that I can move on to full range for dips. Numbers went low after going all out during first round. Bad, bad strategy :p
Though the studio’s not open yet (will be ready mid April), BeYoga’s currently offering free classes so after the short workout at Pushmore, I headed back to Metropolitan Square to attend 1-hour of intermediate ashtanga yoga by Azmi.
There was a lot of chaturangas, downward and upward dogs in between of the poses. I was struggling through most of the poses and my hamstring muscles are sooooo tight! Wasn’t exactly a breeze especially after doing the pull ups and ring dips at Pushmore :p Thanks for joining me Karen :D
Am doing the sunday morning one once I finish visiting the Brunei sultan!
(March 25th, 2009, 4:25 pm)Hahah! Okie, cool!
(March 25th, 2009, 8:42 pm)