Since I’m tracking my food intake on days that I workout, will start tracking how many stick of cigarettes I smoke as well. And just incase, I’m not encouraging people to pick up smoking, NOT AT ALL. Oh the irony of this after &@*#*@ some other smoker in the previous post :p Changed my mind :p

Breakfast: Roti telur and hot Milo
Post-workout: 2 cans of 100 Plus
Lunch: Seafood noodles and soy drink

Tabata Mash Up!
Eight rounds of:
20 Seconds – Kettlebell Swings @ 24kg, Max Reps
10 Seconds – Rest
20 Seconds – Double Unders, Max Reps
10 Seconds – Rest
*WOD is scored based on total reps completed.
Results: (59, 47) 106 reps (sub TJ’s for DUs)
Tabata workouts are absolutely (and literally!) breathtaking. First two rounds was okay with 10 reps for each exercise. I was breathless for awhile during the third round while I was doing tuck jumps. Yes, I’m still subbing DUs with TJs -___-”. Bah.

WOD03212009 workout from last Saturday
Complete as many rounds as you can in fifteen minutes of:
10 Medicine Ball Cleans
10 Push Ups
Results: 10 Rounds + 3 (10 lbs med ball)
Doing this WOD is not funny when you’ve done nearly 50 tuck jumps beforehand. My legs are soooo gonna feel it tomorrow. Wheeeee!

Demo on the correct form for medicine ball clean