Took the weekend off from working out as I had Sunburst to attend on Sat and an event to cover on Sun, which means I only worked out 4 times this week 0.o Gah.

In retrospect, its a good thing as it gives my body enough time to recuperate (and I won’t look like such a fitness junkie to my friends :p). Having said that, going to Sunburst felt like a workout in itself as I was there from 4 pm till 1 am. Fark. That’s even longer than some shoots I’ve done!

Highlight of Sunburst for me was Cosmic Kitchen and Nidji. Am definitely gonna get the albums *cough*or get a copy from Sherrie *cough*! N.E.R.D was fun too. Made me feel like a teenager being surrounded by so many teenagers. Wahahahaha! It was the first time I’ve heard Nidji perform and EVERY SINGLE SONG of theirs was damn good! The lead singer’s rapport with the crowd was excellent as well. Layan, layan :D

The only rant I have about Sunburst is the fact that there were a lot of idiots who were smoking in the mosh pit while the performance was on. Imagine this, you’re smack right in the middle of hundreds, maybe thousands, of people and a bugger lights up his cigarette and you have no choice to not only smell his BO, but take in his second hand smoke as well! %&$@#@!

Nice arrrr smokeeee in a sardine can!?!?!?!!? Pic shot with Sherrie’s nifty lil Panasonic LX2. 

Hey, I smoke too (yes, its a bad bad habit) but I sure as hell don’t light up in enclosed areas cause I respect (sorta) non-smokers. Be more considerate you buggers!! Use your bwaaainnnns!!

Ok, now that I’ve gotten that outta my system, below was my workout from Friday :p 

WOD 03202009
150 KB Snatches @ 24kg
Results: 12:00 (12kg)
Was a bit slow with the transition, most prob cos it’s been a while since I last did a snatch…..that sounded kinda wrong -_____-”. Could feel my quads working throughout and my forearms as well. Might need to up the weights next time.

3 rounds of
20 Get up Sit up
20 KTEs
30secs of Hollow Rock
Results: 11:25
I’ve said it before and I’ll say it again. This is an awesome total ab workout. Killer, but awesome.