Having this online journal has been very useful for me. Now that I’m tracking what I eat, I notice that I don’t take much veges or fruits. So in an effort to be (a tad bit more) healthier, I went all out and OD-ed on bananas today :p
Breakfast: 2 bananas
Lunch: Mixed rice with vege, chicken and tomatoes + iced white coffee. Finished off with a slice of honeydew :D
Snack (pre-workout): 1 coffee and 3 bananas (and 3 pieces of choc which was in the PM fridge. Hehehe)
Dinner: Chicken cordon bleu and mille crepe (which I’ve been thinking about since last night!) at Food Foundry

5 rounds of:
MAX REPS of handstand push ups
MAX HOLD of L-Sit
Results:
HSPU – 25 / 22 / 21 / 21 / 16
L-Sit (knee, in seconds) – 50 / 63 / 72 / 61 / 54
Overall a torturously, fun workout which didn’t require a time component. Rested 3 – 5 minutes between each round. Last round of HSPU, slight soreness on my lower right back, maybe cos I didn’t engage my core enough?Could only hold onto the L-sit (knee) for 54 seconds in the last round as my right fingers were getting numb. I must’ve overgripped the bar while hanging, the sensation was similar to what I used to feel whenever I finished climbing a hard route.

JW & Karen of www.pushmore.com ‘supporting’ me during my workout ;p

50 Pull-ups for time
Result: 4:50
Decided to do 50 instead of 100 as I didn’t wanna over do it. Hmm…thinking of taking it easy tomorrow and just go for a swim instead of doing Crossfit. We’ll see, we’ll see.