Breakfast: 4 pieces of biscuits
Lunch: Mixed rice with broccoli, curry chicken and fried egg. Less than RM5! :D I think I’ll start eating more at the Chinese shop across the street.
Post Workout: 100 Plus after the run and a scoop of protein with water after the abs workout.
Dinner: Laaaaaarge beef burger and fries, dessert of brownie with ice cream finished off with a latte (blardee expensive dinner wei. gotta stop arranging meetings at these kinda places -___-”)

Didn’t manage to have any snacks in between my meals. Boooooo :(

“Helen”
3 rounds for time of:
Run 400m
21 KB Swing @ 24kg(M), 16kg(W)
12 Pull Ups
Result: 15:20
Previously done on 102008 with time of 15:28. I thought I would’ve been able to go faster by now. Definitely gotta run faster dammit.

‘Swinging it’ :p Pic courtesy of Pushmore

MH Ab Workout
200 Sit Ups
150 Bicycle Crunches
75 Leg Raises
50 Russian Twist (12kg)
Results: 24:38
Farrrk. This is the first time I’ve taken such a looooong time to finish the MH Ab Workout. I was already hungry by the time I started this workout and this may have affected my performance. Well, that and the fact that I did today’s workout prior to that :p Excuses, excuses.