Breakfast: Cornflakes with soy milk
Lunch: Tuna on wheat bread with lettuce, tomatoes and capsicum. Wedges on the side.
Snack (pre-workout): A pack of Mamee (hehehe…), 3 pieces of Jacob’s biscuits (1 got knicked by young Henry. Grrrr…) and a cup of white coffee
Hydration (throughout workouts): 100 Plus, a pack of soy milk and after finishing, a scoop of protein mixed with water
Dinner: Subway’s 6-inch tuna sandwich with tomatoes and capsicum, no sauce. Subway’s on promo now! Every weekday, they’ve got special rates for specific sandwiches. Today’s was tuna, so despite having it for lunch, I took it again for dinner cos of the promo :p
Supper: A small pack of Loacker (vanilla!) and a pack of soy milk

WOD 02242009
Three rounds for time:
21 KB/DB Overhead Squats @ 20kg, L
15 Pull Ups
21 KB/DB Overhead Squats @ 20kg, R
15 Pull Ups
Results: 27:10 (KB 12kg)
Whilst doing the overhead squats, I could feel the pressure on my lower back then I tightened my abs and the pressure decreased. Very good total body workout as I could feel my entire core and shoulders working as well as my legs. Urgh.

Run 2KM (5 loops around block A)
Results: 12:03
3rd loop onwards, I could feel a slight pain on my left ankle, well slightly above it. The pain was at the exact spot where I hit myself against the rings when I came down from doing a HSPU a couple of days ago. Funny. Continued the jog despite the soreness. In order to be able to complete 10km within 50 mins, I really need to run more and aim to achieve 1km every 5 mins. Hmmm…gotta draft out a training programme for running asap.

WOD 121008
50 HSPU
50 Ring Dips
50 Push Ups
Results: 20:32
Last time I did this workout (Dec 08), I was still doing assisted HSPUs with my feet on 24″ box. So I won’t compare the timing with the previous one. All I can say about this WOD is – ring dips hai lat dot com dot my -____-”

Looking back at the workouts I did today, I felt like I was pushing myself to the max during the first workout but am surprised that I could still do another upper body workout after that. I wonder, should I have lifted heavier for the first workout? Could it have been the coffee that I took before leaving for PM? Is it good for me to be working out so much? Will I ever run 10km in 50 minutes? Do bears shit in wood? :p

So many questions, so little answers.

That being said, I need to stop working out like this. Though I’m still fine and dandy, I don’t wanna reach burn out stage. Instead of doing 3 workouts in a day, I’m cutting it down. Max-max 2 workouts. There. I said it. Now lets see me walk the talk :p

Oh and just cos its kinda gross, here’s how my scab from Sunday’s bouldering session looks now :D