Breakfast: A pack of biscuits
Brunch: Mixed rice with chicken, broccolli and egg plus iced white coffee
Snack (pre-workout): A small packet of Loacker wafers (vanilla!) and large cup of soy latte with double shots of espresso
Dinner: Spaghetti carbonara and wheat
I really need to start ‘training’ myself to stop eating once I start to feel full. I am sooooo stuffed now that it is not funny at all. It’s the spaghetti!!
WOD 02212009
3 rounds for time of:
50 Sumo Deadlift Highpull @ 20kg
21 Burpees
Run 400 meters
Result: 35:00
This was an awesome workout! Missed out on it last Saturday since it was my rest day. I was sweating like a pig (not that pigs sweat) by the time I finished the burpees within the first round. It was absolute madness! After doing the burpees during the second round, I was seriously thinking to myself that I really am addicted to working out since I was ready to feel that bad :p Wouldn’t mind doing this workout again in a couple of weeks time.
100 Abs
Result: 3:43
Entire. Body. Tired. No. Strength. To. Go. Faster.
Anna, remember that technique is no substitute for power :) Rawwrrghhhhhh :)
(February 23rd, 2009, 11:12 pm)@Juha: Indeed :)
(February 24th, 2009, 2:25 am)