Chose not to workout today as my quads and glutes are still reeling from the lunges I did a couple of days ago. While I don’t have the symptoms of overtraining(at least, I think I don’t), I figured that taking a break from working out was timely as well for I’ve been working out a taaaaad bit too much the past couple of days. 

Lunch: Oven baked fish with x-small portions of broccoli + half tiramisu (met up with girls for lunch at Banquet, BVII)
Dinner: Lettuce and cherry tomatoes with blocks of chicken and a small bowl of mashed potatoes
Supper: Tiramisu :p It’s my rest day, I deserve to indulge. Hehheheeh…

While taking a break from editing pictures, I checked out some Crossfit videos on youtube and it’s official – Annie is my Crossfit idol.

Check out the videos below;

Her form for the handstand push ups, the ring dips and the push ups are all in full form. My hats off to that woman! Definitely an inspiration :D

On another note, quite a lot of people have been asking me what Crossfit is about. Check out the following video from Crossfit Fire for a brief overview about Crossfit.

Crossfit workouts can be done from home (provided you have the proper technique know-how and equipments such as kettlebell, chin-up bar and hanging rings). But since I don’t have the equipment (or space to put them for that matter!) I workout at Pushmore :p