Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 walking lunges
50 Knees to elbows
50 Push press, 2x12kg
50 Sumo Deadlift, 24kg
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 32:44 (1/2 reps, 12 inch box, tuck jumps)

Having done Filthy Fifty before on Dec 1 2008 (time of 48:50), I knew it was gonna take me aaaaaages to complete it. Being the pussy that I am, I did half reps instead of full :p Even then, it took me longer than expected. Felt like fainting during the wall balls, after every 5 reps I just had to take a break as my legs started to feel like jello. Come burpees I was swearing like a bitch and the workout was wrapped with my most favourite (NOTTT!) workout of all – tuck jumps. You just gotta love them.

Here I am ‘enjoying’ the wall ball with my stupid fringe sticking up from all the excitement.
Here I am thinking to myself “KNNCCB&#@MCH*$^!!!”

100 sit ups for time
Result: 4:06
Used dumbells to anchor my legs for the workout. After 40th rep, my upper thighs cramped up for awhile o.0 Must’ve been thanks to the bloody Filthy Fifty -__-”

Photos courtesy of www.pushmore.com.my