Yay! Managed to squeeze in some workout time despite the busy photo editing schedule *skips with joy*
Pictures and workout from www.pushmore.blogspot.com
WOD 012809
“Fight Gone Bad” - PushMore Style
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) - 10 pound
Sumo deadlift high-pull, 32kg (Reps) - 16kg
Box Jump, 24″ box (Reps) - 12″
Double KB Push-press, 16kg (Reps) - 12kg
Burpees (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Results: 165 reps
Dreaded wall balls! For a look at how it’s meant to be done, checkout this video from Crossfit.
My legs ‘died-ed’ thanks to wallball. Yes, from the start I was already swearing like a bitch about how torturous the workout was. By the second round, you could tell I was totally pooped out as I had stopped swearing altogether -_________-” They should’ve called it ‘CNY Gone Bad’ instead. Who in their right mind would workout during the holiday season yo?? Nice arr, nice arr, nice arrr?? ;p
Post-workout situation. I’m not trying to scare people but this is what happens when you push yourself to the limit with a f@#*$% workout like ‘Fight Gone Bad’ :p L - R: Jon Wong, Ben Yue and Ping recuperating.
Snow angels? At Pushmore, we have sweat angels! Jinn showing off his pile of sweat.
100 Sit Ups for Time
Results: First round of 100 2:50 and 5 minutes later second round 3:20
Before CNY, I could see 4 pecs. After being away from KL for 6 days and eating like there was no tomorrow, there’s only 1 pec left :p I weighed myself at the gym and was initally pleasantly surprised to see that I had gained 1.5 kg within that short period of time. Then I realised it was fats instead of muscles. Fuuuuudge -________-”
Post workout, trying to remind myself why I put myself through this shit. Because its FUN! :D :D